Bruce Johnson

Log

Date Workout Score Ave Comments Action
08/24/20 2000m 10:39.3 2:39.8

Cool down

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08/24/20 8x500m/3:00r 14:24.5 1:48.0

Speed intervals

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08/24/20 2000m 8:50.1 2:12.5

Warm up

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08/22/20 2500m 12:01.3 2:24.2

Just an even 20k for the day.

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08/22/20 2000m 9:59.6 2:29.9

Cool down

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08/22/20 2000m 9:17.1 2:19.2

1:00 on 1:00 off

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08/22/20 3000m 12:54.7 2:09.1

1:00 on 1:00 off

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08/22/20 2:13 360m 3:05.2

Cool down

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08/22/20 28:16 7,024m 2:00.7

Hard Distance 10k pacing neg splits

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08/22/20 2000m 8:59.1 2:14.7

Warm up

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08/22/20 10:07 1,245m 4:04.0

Drills

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08/20/20 1000m 4:59.5 2:29.7

Cool down

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08/20/20 10000m 43:19.8 2:09.9

Steady state low rate

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08/20/20 1000m 4:29.8 2:14.9

Warm up

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08/19/20 2000m 9:59.0 2:29.7

Cool down

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08/19/20 v3000m/5:00r...3 7,500m 1:56.4

Endurance intervals

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08/19/20 2000m 8:43.3 2:10.8

Warm up

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08/17/20 2000m 9:59.7 2:29.9

Cool down

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08/17/20 2x1000m/5:00r 7:19.0 1:49.7

Speed intervals - not feeling it !!

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08/17/20 2000m 8:48.6 2:12.1

Warm up

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08/17/20 15:06 3,155m 2:23.6

Drills

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08/15/20 2000m 9:59.6 2:29.9 View workout
08/15/20 5000m 19:29.8 1:56.9

Hard distance any rate

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08/15/20 4:30.0 1,000m 2:15.0

Warm up

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08/13/20 500m 1:48.6 1:48.6

Hard n short

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