Bruce Johnson

Log

Date Workout Score Ave Comments Action
09/18/20 30:18 6,569m 2:18.4

Cal burn

View workout
09/18/20 16:48 4,007m 2:05.8

Steady state

View workout
09/18/20 23:48 6,003m 1:58.9

Steady hard

View workout
09/17/20 2000m 9:39.6 2:24.9

Cool down

View workout
09/17/20 10000m 44:49.1 2:14.4

Steady state low rate easy

View workout
09/17/20 2000m 8:59.8 2:14.9

Warm up

View workout
09/16/20 5000m 21:59.2 2:11.9 View workout
09/16/20 40:45 10,004m 2:02.2 View workout
09/16/20 2000m 8:22.1 2:05.5 View workout
09/15/20 2000m 9:59.6 2:29.9

Cool down

View workout
09/15/20 10000m 43:58.7 2:11.9

Steady state low rate

View workout
09/15/20 2000m 9:48.7 2:27.1

Warm up

View workout
09/14/20 2000m 8:59.5 2:14.8

Cool down

View workout
09/14/20 10000m 42:17.5 2:06.8

Steady state

View workout
09/14/20 v250m/1:30r...3 1,500m 1:48.9

Speed intervals

View workout
09/14/20 9:41 2,502m 1:56.1

Steady hard 5km pacing

View workout
09/14/20 2000m 7:58.9 1:59.7

Warm up

View workout
09/14/20 2:10 508m 2:08.7

Drills

View workout
09/12/20 500m 2:46.6 2:46.6

Drills

View workout
09/12/20 2000m 9:10.7 2:17.6

Cool down

View workout
09/12/20 29:45 7,506m 1:58.9

Hard Distance 10km pacing

View workout
09/12/20 2000m 8:56.0 2:14.0

Warm up

View workout
09/09/20 2000m 9:59.7 2:29.9

Cool down

View workout
09/09/20 5000m 19:29.7 1:56.9

Steady hard any rate

View workout
09/09/20 2000m 9:01.0 2:15.2

Warm up

View workout