Bruce Johnson

Log

Date Workout Score Ave Comments Action
09/07/20 10:00 1,999m 2:30.2 View workout
09/07/20 10000m 42:18.7 2:06.9 View workout
09/07/20 2000m 10:30.6 2:37.6 View workout
09/05/20 2000m 9:59.5 2:29.8 View workout
09/05/20 10000m 42:30.2 2:07.5

Steady state low rate

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09/05/20 2000m 8:03.9 2:00.9

Warm up

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09/03/20 1000m 4:39.2 2:19.6

Cool down

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09/03/20 10000m 42:49.5 2:08.4

Steady state low rate

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09/03/20 10:01 2,507m 1:59.9

Low rate drill

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09/03/20 2000m 8:59.7 2:14.9

Warm up

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09/01/20 5000m 20:55.6 2:05.5

Easy row coaching

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08/31/20 2000m 9:31.3 2:22.8

Cool down

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08/31/20 10000m 39:53.2 1:59.6

Post lock down PB

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08/31/20 2000m 8:50.7 2:12.6

Warm up

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08/29/20 1000m 3:51.6 1:55.8 View workout
08/29/20 500m 1:56.0 1:56.0 View workout
08/29/20 1000m 4:00.4 2:00.2 View workout
08/29/20 2000m 9:09.7 2:17.4 View workout
08/26/20 8:27 1,848m 2:17.1

Cool down easy

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08/26/20 1:34 264m 2:58.0

Cool down

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08/26/20 1x1500m/5:00r 5:32.4 1:50.8 View workout
08/26/20 2000m 8:36.6 2:09.1

Steady state warm up

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08/26/20 10:07 2,432m 2:04.8

Low rate drill

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08/25/20 10000m 42:39.6 2:07.9

Steady state low rate

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08/25/20 12:26 2,019m 3:04.9 View workout