Bruce Johnson v3000m/5:00r...3 row
7,500
Meters
29:06.4
Time
1:56.4
Pace
515
Calories
156
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,415 |
| Overall Time | 44:06.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 993 |
| Drag Factor | 124 |
August 19, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.4 | 7,500 | 1:56.4 | 222 | 1063 | 28 | 156 | |
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1043 | 27 | 152 | |
| r: 5:00 | 527 | ||||||
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1068 | 28 | 158 | |
| r: 5:00 | 515 | ||||||
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 30 | 159 | |
| r: 5:00 | 873 | ||||||
| r1,915 |
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Endurance intervals