Bruce Johnson

Log

Date Workout Score Ave Comments Action
11/14/16 9:01.9 2,021m 2:14.0

Warm down

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11/14/16 2000m 7:45.8 1:56.4

Steady hard
Interval 4 of 4

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11/14/16 5:06.1 1,020m 2:30.0

Warm down

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11/14/16 2000m 7:47.6 1:56.9

Steady hard
Interval 3 of 4

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11/14/16 5:01.4 1,013m 2:28.7

Warm down

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11/14/16 2000m 7:49.0 1:57.2

Steady hard
Interval 2 of 4

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11/14/16 6:46.0 1,254m 2:41.8

Warm down and drills

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11/14/16 2000m 7:53.8 1:58.4

Steady hard
Interval 1 of 4

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11/14/16 0:45.4 250m 1:30.8 View workout
11/14/16 3:47.0 1,000m 1:53.5

Steady hard

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11/14/16 9:44.0 2,007m 2:25.4

Warm up drill

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11/13/16 10000m 39:58.4 1:59.9

Long steady

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11/13/16 5:12.0 1,002m 2:35.6 View workout
11/12/16 5:18.1 1,004m 2:38.4

Warm down

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11/12/16 18:13 18:13.6 1:49.3

10x500 intervals
1:49.3 & 32s/m

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11/12/16 5:52.5 961m 3:03.4

Warm up drill

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11/11/16 5:08.0 1,028m 2:29.8

Warm up drills

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11/11/16 10000m 38:54.6 1:56.7 View workout
11/10/16 5000m 20:01.8 2:00.1

Steady hard

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11/10/16 10:02.0 2,000m 2:30.5

Warm up

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11/09/16 1:00.0 330m 1:30.9 View workout
11/09/16 1:00.0 325m 1:32.3 View workout
11/09/16 2:00.0 585m 1:42.5 View workout
11/09/16 3:00.0 850m 1:45.8 View workout
11/09/16 4:00.0 1,075m 1:51.6 View workout