Bruce Johnson

Log

Date Workout Score Ave Comments Action
10/28/16 2000m 7:54.1 1:58.5 View workout
10/28/16 7:46.4 1,042m 3:43.8

Steady row

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10/28/16 5000m 19:30.9 1:57.0 View workout
10/28/16 5:21.0 1,000m 2:40.5

Warm up drills

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10/27/16 8:25.0 2,020m 2:05.0

Steady row

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10/27/16 9:21.0 2,021m 2:18.7

Cool down

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10/27/16 18:52 18:52.6 1:53.2

10x500 intervals @ ave 153.2 @ 32s/m

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10/27/16 5:02.0 1,000m 2:31.0

Warm up drills

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10/26/16 9:24.0 2,000m 2:21.0

Cool down

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10/26/16 1:00:00 14,563m 2:03.6

Steady row

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10/25/16 10:02.0 2,000m 2:30.5

Warm up drill

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10/25/16 30:00.0 7,515m 1:59.7 View workout
10/25/16 5:54.0 1,000m 2:57.0

Warm up drills

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10/14/16 5000m 19:11.8 1:55.1

New PB Aus #1 :-)

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10/14/16 4:56.0 1,024m 2:24.5

Warm up

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10/13/16 3:04.0 521m 2:56.5

Cool down

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10/13/16 3:49.9 1,000m 1:54.9 View workout
10/13/16 5:56.1 1,012m 2:55.9

Cool down

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10/13/16 7:44.0 2,000m 1:56.0 View workout
10/13/16 18:04 18:04.9 1:48.4

10x500 intervals @ 1:48.4 @ 30sm

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10/13/16 4:10.4 784m 2:39.6

Warm up

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10/13/16 4:38.6 1,014m 2:17.3

Drills

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10/12/16 7:39.5 2,000m 1:54.8

4x500 intervals @ 1:54.8

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10/12/16 10:58.0 2,000m 2:44.5

Cool down

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10/12/16 30:00.0 7,515m 1:59.7

1:59.9 ave

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