Bruce Johnson

Log

Date Workout Score Ave Comments Action
09/29/16 100m 0:17.8 1:29.0 View workout
09/29/16 1:47.3 500m 1:47.3 View workout
09/29/16 7:55.2 2,000m 1:58.8 View workout
09/29/16 3:40.0 1,000m 1:50.0 View workout
09/29/16 1:49.2 500m 1:49.2 View workout
09/29/16 10:12.4 2,000m 2:33.1

Warm up

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09/28/16 6:23.0 1,005m 3:10.5

Cool down

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09/28/16 5:35.0 1,000m 2:47.5

Warm up drills

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09/28/16 2000m 7:55.4 1:58.8 View workout
09/28/16 5000m 20:58.4 2:05.8 View workout
09/28/16 10000m 40:17.0 2:00.8 View workout
09/27/16 500m 1:36.6 1:36.6 View workout
09/27/16 14:43.7 4,000m 1:50.4

8x500 intervals @ 1:50

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09/27/16 10:04.0 2,000m 2:31.0

Warm up drills

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09/26/16 1:15.1 238m 2:37.7

Warm up

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09/26/16 6:00.5 1,003m 2:59.7

Cool down

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09/26/16 1:49.9 500m 1:49.9

Post pyramid fatigue trial

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09/26/16 6:14.2 1,004m 3:06.3

Feet out drill

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09/26/16 1:36:38.2 22,005m 2:11.7

Big Pyramid Set

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09/26/16 5:10.0 1,000m 2:35.0

Warm up drills

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09/25/16 10000m 44:27.8 2:13.3 View workout
09/25/16 500m 1:36.2 1:36.2 View workout
09/25/16 9:04.0 2,000m 2:16.0

Warm up

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09/23/16 18:31.4 5,000m 1:51.1

10x500 intervals @ 1.51

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09/23/16 500m 1:40.3 1:40.3 View workout