Bruce Johnson

Log

Date Workout Score Ave Comments Action
10/12/16 4:32.2 1,000m 2:16.1

Warm up drills

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10/11/16 9:46.0 2,015m 2:25.4

Cool down

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10/11/16 5000m 19:50.6 1:59.0 View workout
10/11/16 11:03.0 2,043m 2:42.2

Cool down

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10/11/16 30:00.0 7,565m 1:58.9

1:59.0 @ 27spm

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10/11/16 5:12.0 1,004m 2:35.3

Warm up drills

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10/10/16 1:48.3 500m 1:48.3 View workout
10/10/16 4:53.9 1,009m 2:25.6

Cool down

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10/10/16 2000m 7:55.7 1:58.9 View workout
10/10/16 5:06.5 1,014m 2:31.1

Drills

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10/10/16 500m 1:48.6 1:48.6 View workout
10/10/16 5:31.4 1,010m 2:44.0

Cool down

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10/10/16 1000m 3:49.3 1:54.6 View workout
10/10/16 5:30.6 1,022m 2:41.7

Cool down

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10/10/16 500m 1:40.4 1:40.4 View workout
10/10/16 5:56.3 1,035m 2:52.1

Cool down

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10/10/16 5000m 19:56.5 1:59.6 View workout
10/10/16 30:00 7,581m 1:58.7

New PB

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10/10/16 9:43.2 2,020m 2:24.3

Warm up drills

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10/08/16 9:32.0 2,000m 2:23.0

Warm up

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10/08/16 30:00.0 7,526m 1:59.5 View workout
10/07/16 51:03.0 11,520m 2:12.9

Pyramid intervals

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10/06/16 30:00 7,256m 2:04.0

2nd x 30min

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10/06/16 10:42.2 2,000m 2:40.5

Cool diwn

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10/06/16 30:00 7,524m 1:59.6

New PB

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