Bruce Johnson

Log

Date Workout Score Ave Comments Action
01/06/17 8:58.0 2,000m 2:14.5

Warm up drills

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01/05/17 8:18.8 2,000m 2:04.7

Steady hard

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01/05/17 4:15.0 1,023m 2:04.6

Warm down

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01/05/17 10:58.9 3,000m 1:49.8

6x500m intervals
1:49.8 @ 29spm

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01/05/17 5:18.4 1,051m 2:31.4

Warm up drills

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01/04/17 8:07.0 2,000m 2:01.7

Steady hard

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01/04/17 1:47.0 500m 1:47.0

Steady hard

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01/04/17 19:58.0 5,000m 1:59.8

Steady hard

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01/04/17 9:00.0 2,000m 2:15.0

Warm up drills

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01/01/17 3:31.0 500m 3:31.0

PB unverified

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12/21/16 7:58.9 2,000m 1:59.7

Steady hard

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12/21/16 4:02.0 750m 2:41.3

Cool down

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12/21/16 8:42.0 1,000m 4:21.0

Warm up drill

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12/21/16 30:00 7,602m 1:58.3

Steady hard
1:58.3 @ 29spm

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12/16/16 42:18.6 10,551m 2:00.3

1/4 marathon interval
2:00.3 @ 27spm
Steady hard

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12/16/16 4:35.8 1,017m 2:15.5

Warm up drill

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12/14/16 4:45.0 1,000m 2:22.5

Warm down

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12/14/16 2000m 7:37.6 1:54.4

Steady hard
1:54.4 @ 30 spm

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12/14/16 30:04.6 7,523m 1:59.9

Steady hard
1:59.9 @ 28 spm

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12/14/16 5:13.7 1,088m 2:24.1

Warm up drull

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12/13/16 2:33.0 500m 2:33.0

Cool down

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12/13/16 1:49.9 500m 1:49.9

Steady hard

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12/13/16 2:53.6 500m 2:53.6

Warm down

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12/13/16 5:28.8 1,012m 2:42.4

Warm down

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12/13/16 9:48.4 2,003m 2:26.8

Ward down drill

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