Bruce Johnson

Log

Date Workout Score Ave Comments Action
02/09/17 8:08.0 2,000m 2:02.0

Warm down

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02/09/17 1:44.2 500m 1:44.2

Hard

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02/09/17 1:43.0 500m 1:43.0

Hard

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02/09/17 1:42.8 500m 1:42.8

Hard

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02/09/17 3:25.0 1,000m 1:42.5

Steady hard

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02/09/17 5:12.0 1,000m 2:36.0

Drills

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02/09/17 2:38.0 500m 2:38.0

Warm up

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02/05/17 1:00:00 15,205m 1:58.3

Steady hard
158.3 @ 26spm @ 3.5drag

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02/02/17 20:28.5 5,000m 2:02.8

Steady hard

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02/02/17 40:00.0 10,128m 1:58.4

Steady hard.
(No sleep last night)
1:58.5 @ 27spm 3.8 drag

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02/02/17 2:05.0 500m 2:05.0

Warm up drills

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02/01/17 8:35.0 2,000m 2:08.7

Warm down

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02/01/17 3:34.0 500m 3:34.0

Steady hard
1:47.0 @ 34 spm

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02/01/17 1:49.4 500m 1:49.4

Steady hard

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02/01/17 1:50.7 500m 1:50.7

Steady hard

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02/01/17 5:22.0 1,000m 2:41.0

Cool down drills

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02/01/17 3:50.0 1,000m 1:55.0

Steady hard
1:55.0 & 30 spm

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02/01/17 7:55.0 2,000m 1:58.7

Steady hard

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02/01/17 30:00.0 7,648m 1:57.6

Steady hard

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01/27/17 5000m 18:53.5 1:53.3

Slow start @ 1:55 first 2 ks low rate low drag
1:53.3 @ 28 spm
Drag 4.3

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01/27/17 4:51.0 1,000m 2:25.5

Warm up drills

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01/22/17 19:10.0 5,000m 1:55.0

Steady hard
Low rate
Drag 4.5

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01/22/17 4:45.0 1,000m 2:22.5

Warm up drills

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01/20/17 5000m 18:54.1 1:53.4

Steady hard
Neg splits
Drag 5.5

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01/20/17 4:40.0 1,000m 2:20.0

Warm up drills

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