Bruce Johnson

Log

Date Workout Score Ave Comments Action
01/19/17 9:50.9 2,500m 1:58.1

Steady hard

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01/19/17 2:30.0 500m 2:30.0

Cool down

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01/19/17 9:45.0 2,500m 1:57.0

Steady hard

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01/19/17 4:54.0 1,000m 2:27.0

Warm up drills

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01/15/17 11:02.9 3,000m 1:50.4

6x500 intervals
1:50.4 @ 31spm

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01/15/17 7:20.0 2,000m 1:50.0

4x500 intervals
1:50.0 @ 29 spm

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01/15/17 4:23.0 1,000m 2:11.5

Warm up drill

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01/12/17 4:40.0 1,000m 2:20.0

Warm down drill

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01/12/17 3:40.6 1,000m 1:50.3

Steady hard

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01/12/17 4:36.0 1,000m 2:18.0

Steady drill

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01/12/17 6:15.0 1,000m 3:07.5

Drills

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01/12/17 30:00 7,631m 1:57.9

Steady hard
1:57.9 @ 27 spm
Drag 3.5

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01/12/17 8:35.0 1,000m 4:17.5

Warm up drills

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01/10/17 3:46.0 1,000m 1:53.0

Steady hard

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01/10/17 5:58.0 1,000m 2:59.0

Warm down drill

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01/10/17 7:49.7 2,000m 1:57.4

Steady hard
Neg splits

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01/10/17 5:00.0 1,000m 2:30.0

Warm down

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01/10/17 7:58.0 2,000m 1:59.5

Steady hard

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01/10/17 9:12.0 1,000m 4:36.0

Warm down drills

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01/10/17 19:38.4 5,000m 1:57.8

Steady hard
1:57.9 @ 26spm
Low drag

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01/10/17 9:15.0 1,000m 4:37.5

Warm up drills

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01/07/17 10000m 41:25.0 2:04.2

Steady hard
2:04.2 @ 25spm
Low rate low drag

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01/07/17 5:12.0 1,000m 2:36.0

Warm up drills

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01/06/17 2:23.0 500m 2:23.0

Drill

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01/06/17 19:32.2 5,000m 1:57.2

Steady hard
1:57.5 @ 27spm

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