Pierre Clement

Log

Date Workout Score Ave Comments Action
01/13/23 500m 1:41.4 1:41.4

500m
app.erg.zone

View workout
01/13/23 v3:00/r...5 3,587m 2:05.4

15mn en 5 fois 3
app.erg.zone

View workout
01/13/23 5:00 1,201m 2:04.8

B1 20mn/5mn a 18
app.erg.zone

View workout
01/13/23 v3:00/r...11 3,218m 2:01.1

WU 13mn
app.erg.zone

View workout
01/12/23 2000m 9:15.7 2:18.9

2000 en 4 fois 500
app.erg.zone

View workout
01/12/23 5x2000m/3:00r 42:06.1 2:06.3

B1 5 fois 2000m/3mn a 18spm
app.erg.zone

View workout
01/12/23 10:00 2,364m 2:06.9

10mn
app.erg.zone

View workout
01/11/23 20:05 4,317m 2:19.5

30 minutes
app.erg.zone

View workout
01/11/23 v1:00/1:30r...7 4,550m 1:45.4

Pyramide 1-2-3-4-3-2-1
app.erg.zone

View workout
01/11/23 v3:00/r...11 3,218m 2:01.1

WU 13mn
app.erg.zone

View workout
01/10/23 3x15:00/5:00r 11,054m 2:02.1

B2 3 fois 15
app.erg.zone

View workout
01/10/23 10:00 2,386m 2:05.7

10mn
app.erg.zone

View workout
01/09/23 30:00 6,545m 2:17.5

30 minutes
app.erg.zone

View workout
01/09/23 10x1:00/1:00r 2,981m 1:40.6 View workout
01/09/23 v3:00/r...11 3,231m 2:00.7

WU 13mn
app.erg.zone

View workout
01/07/23 v3:00/r...5 3,261m 2:17.9

15mn en 5 fois 3
app.erg.zone

View workout
01/07/23 v2000m/5:00r...5 6,000m 1:52.8

3 fois 2000m/5mn a 22-24 et progressif
app.erg.zone

View workout
01/07/23 v3:00/r...11 3,155m 2:03.6

WU 13mn
app.erg.zone

View workout
01/06/23 v3:00/r...5 3,258m 2:18.1

15mn en 5 fois 3
app.erg.zone

View workout
01/06/23 4x12:00/2:30r 8,829m 2:02.4

4 fois 12mn /2mn30 a 20spm
app.erg.zone

View workout
01/06/23 v3:00/r...11 3,195m 2:02.0

WU 13mn
app.erg.zone

View workout
01/05/23 v3:00/r...5 3,273m 2:17.4

15mn en 5 fois 3
app.erg.zone

View workout
01/05/23 8x500m/3:30r 13:50.9 1:43.8

Pete plan vitesse 8 fois 500/3mn30
app.erg.zone

View workout
01/05/23 v3:00/r...11 3,240m 2:00.3

WU 13mn
app.erg.zone

View workout
01/04/23 10:00 2,125m 2:21.1 View workout