Pierre Clement v3:00/r...11 row
3,155
Meters
13:00.0
Time
2:03.6
Pace
202
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,155 |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 100 |
January 07, 2023 17:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,155 | 2:03.6 | 185 | 937 | 21 | 115 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 118 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 114 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 26 | 114 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 20 | 114 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 28 | 114 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 114 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 120 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 21 | 116 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 116 |
| 1:10.0 | 277 | 2:06.3 | 174 | 897 | 20 | 116 |
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Workout Graph
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WU 13mn
app.erg.zone