Pierre Clement v3:00/r...5 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
124
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 88 |
January 05, 2023 18:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 21 | 124 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 117 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 126 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 129 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 128 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 122 | |
| r: 5:00 | 9 | ||||||
| r9 |
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Workout Graph
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15mn en 5 fois 3
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