Pierre Clement v1:00/1:30r...7 row
4,550
Meters
16:00.0
Time
1:45.4
Pace
350
Calories
150
Heart Rate
| Rest Distance | 3,640 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 40:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 11, 2023 17:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,550 | 1:45.4 | 298 | 1325 | 30 | 150 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 139 | |
| r: 1:30 | 238 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 146 | |
| r: 3:00 | 483 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 150 | |
| r: 4:30 | 686 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | 153 | |
| r: 6:00 | 906 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 4:30 | 698 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 3:00 | 414 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 148 | |
| r: 1:30 | 215 | ||||||
| r3,640 |
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Workout Graph
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Pyramide 1-2-3-4-3-2-1
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