Pierre Clement v3:00/r...11 row
3,195
Meters
13:00.0
Time
2:02.0
Pace
205
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,195 |
| Overall Time | 13:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 100 |
January 06, 2023 17:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,195 | 2:02.0 | 192 | 962 | 21 | 122 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 116 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 117 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 115 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | 126 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 20 | 118 |
| 0:50.0 | 236 | 1:45.9 | 294 | 1313 | 28 | 135 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 123 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 136 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 20 | 128 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 135 |
| 1:10.0 | 276 | 2:06.8 | 172 | 890 | 20 | 131 |
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Workout Graph
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WU 13mn
app.erg.zone