Pierre Clement v3:00/r...5 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
113
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 101 |
January 06, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 18 | 113 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 19 | 114 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 113 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 118 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 113 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 110 | |
| r: 5:00 | 10 | ||||||
| r10 |
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Workout Graph
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15mn en 5 fois 3
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