Pierre Clement

Log

Date Workout Score Ave Comments Action
01/12/23 5x2000m/3:00r 42:06.1 2:06.3

B1 5 fois 2000m/3mn a 18spm
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01/12/23 10:00 2,364m 2:06.9

10mn
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01/11/23 20:05 4,317m 2:19.5

30 minutes
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01/11/23 v1:00/1:30r...7 4,550m 1:45.4

Pyramide 1-2-3-4-3-2-1
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01/11/23 v3:00/r...11 3,218m 2:01.1

WU 13mn
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01/10/23 3x15:00/5:00r 11,054m 2:02.1

B2 3 fois 15
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01/10/23 10:00 2,386m 2:05.7

10mn
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01/09/23 30:00 6,545m 2:17.5

30 minutes
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01/09/23 10x1:00/1:00r 2,981m 1:40.6 View workout
01/09/23 v3:00/r...11 3,231m 2:00.7

WU 13mn
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01/07/23 v3:00/r...5 3,261m 2:17.9

15mn en 5 fois 3
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01/07/23 v2000m/5:00r...5 6,000m 1:52.8

3 fois 2000m/5mn a 22-24 et progressif
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01/07/23 v3:00/r...11 3,155m 2:03.6

WU 13mn
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01/06/23 v3:00/r...5 3,258m 2:18.1

15mn en 5 fois 3
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01/06/23 4x12:00/2:30r 8,829m 2:02.4

4 fois 12mn /2mn30 a 20spm
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01/06/23 v3:00/r...11 3,195m 2:02.0

WU 13mn
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01/05/23 v3:00/r...5 3,273m 2:17.4

15mn en 5 fois 3
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01/05/23 8x500m/3:30r 13:50.9 1:43.8

Pete plan vitesse 8 fois 500/3mn30
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01/05/23 v3:00/r...11 3,240m 2:00.3

WU 13mn
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01/04/23 10:00 2,125m 2:21.1 View workout
01/04/23 2x20:00/2:00r 9,606m 2:04.9 View workout
01/04/23 15:00 3,560m 2:06.4

Échauffement

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01/03/23 15:00 3,311m 2:15.9 View workout
01/03/23 15:00 3,515m 2:08.0 View workout
01/03/23 3x5:00/5:00r 4,057m 1:50.9 View workout