Pierre Clement

Log

Date Workout Score Ave Comments Action
05/16/23 0:53 206m 2:09.1

S01E01: 1min@20SPM - ErgZone Challenges
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05/16/23 v3:00/3:00r...10 10,969m 2:08.5

C2 S1 J2 B7
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05/16/23 10:00 2,181m 2:17.5

Échauffement 10mn
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05/15/23 3x20:00/5:00r 14,090m 2:07.7

C2 S3 J4 B1 16-18spm
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05/15/23 10:00 2,190m 2:16.9

Échauffement 10mn
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05/14/23 0:34 88m 3:14.8 View workout
05/13/23 1:06 170m 3:14.7

Échauffement 10mn
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05/13/23 v4:00/7:51r...2 1,762m 2:16.2 View workout
05/13/23 v4:00/5:50r...4 3,127m 2:33.5 View workout
05/12/23 5:04 1,164m 2:10.6

T3
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05/12/23 v10:00/4:00r...3 5,489m 1:57.7

T3
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05/12/23 10:00 2,272m 2:12.0

Échauffement 10mn
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05/11/23 v1000m/r...10 10,000m 2:10.7

5 fois 2000 a 16-18
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05/10/23 3x15:00/5:00r 11,065m 2:02.0

C2 S4 J3,B2 3 fois 15mn
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05/10/23 10:00 2,210m 2:15.7

Échauffement 10mn
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05/09/23 v3:00/3:00r...10 10,504m 2:08.6

C2 S1 J2 B7
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05/09/23 10:00 2,221m 2:15.0

Échauffement 10mn
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05/08/23 v20:00/4:00r...3 13,945m 2:09.0

C2 S3 J4 B1 16-18spm
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05/08/23 10:00 2,342m 2:08.0

Échauffement 10mn
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05/07/23 10:00 2,149m 2:19.5

Échauffement 10mn
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05/07/23 v1000m/r...3 2,000m 1:48.6

B4 24-28-32
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05/07/23 v1:00/r...14 4,430m 2:15.4

Échauffement T6 20mn
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05/06/23 40:00 9,325m 2:08.6

40mn
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05/05/23 250m 0:59.3 1:58.6

2000m en 8 fois 250m
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05/05/23 v1:00/r...14 4,665m 2:08.6

Échauffement T6 20mn
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