Pierre Clement 10x3:00/1:00r row
7,589
Meters
30:00.0
Time
1:58.5
Pace
507
Calories
143
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
October 12, 2023 11:57:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 20 | 143 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 132 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 135 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 138 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 142 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 140 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 144 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 148 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | 147 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 152 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 | 153 |
| r986 |
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Workout Graph
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10 fois 3mn/1mn cad 20
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