Pierre Clement

Log

Date Workout Score Ave Comments Action
01/21/23 3x15:00/5:00r 7,483m 2:00.3

B2 3 fois 15
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01/21/23 10:00 2,290m 2:11.0

10mn
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01/21/23 0:11 25m 3:54.0

10mn
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01/21/23 3:09 657m 2:23.9

10mn
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01/20/23 2000m 8:54.4 2:13.6

2000 en 4 fois 500
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01/20/23 2000m 7:13.7 1:48.4

2000 en 4 fois 500
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01/20/23 2000m 9:12.3 2:18.0

2000 en 4 fois 500
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01/20/23 v3:00/r...11 3,235m 2:00.5

WU 13mn
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01/19/23 5x2000m/3:00r 42:00.7 2:06.0

B1 5 fois 2000/3mn a 18spm
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01/19/23 v3:00/r...11 3,257m 1:59.7

WU 13mn
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01/18/23 20:00 4,470m 2:14.2 View workout
01/18/23 4x1000m/5:00r 14:13.4 1:46.6 View workout
01/18/23 v3:00/r...11 3,223m 2:01.0

WU 13mn
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01/17/23 v3:00/r...15 13,303m 2:15.3

Force spéciale
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01/17/23 v3:00/r...11 3,220m 2:01.1

WU 13mn
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01/16/23 3x20:00/5:00r 13,968m 2:08.8

B1 3 fois 20mn a 18-16-18/5mn
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01/16/23 v3:00/r...11 3,201m 2:01.8

WU 13mn
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01/14/23 20:00 4,643m 2:09.2

B1 20 minutes
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01/14/23 1609m 5:36.6 1:44.5

Te Matahiti 'Api Erg Race 23

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01/13/23 20:00 4,379m 2:17.0

B1 20 minutes
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01/13/23 500m 1:41.4 1:41.4

500m
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01/13/23 v3:00/r...5 3,587m 2:05.4

15mn en 5 fois 3
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01/13/23 5:00 1,201m 2:04.8

B1 20mn/5mn a 18
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01/13/23 v3:00/r...11 3,218m 2:01.1

WU 13mn
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01/12/23 2000m 9:15.7 2:18.9

2000 en 4 fois 500
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