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Pierre Clement v1:00/r...21 row

4,781

Meters

17:00.0

Time

1:46.6

Pace

358

Calories

145

Heart Rate

Rest Distance2,056
Rest Time19:00.0
Overall Distance6,837
Overall Time36:00.0
Average Watts288
Calories Per Hour1292
Stroke Rate24
Stroke Count421
Drag Factor116

May 26, 2023 11:25:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

C2 S2 J5 T4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,781 1:46.6 288 1292 24 145
1:00.0 255 1:57.6 215 1039 18 128
0:30.0 143 1:44.8 303 1343 26 137
0:30.0 147 1:42.0 329 1433 28 141
r: 1:00 114
1:00.0 257 1:56.7 220 1057 18 138
0:30.0 144 1:44.1 310 1365 26 143
0:30.0 146 1:42.7 323 1410 28 146
r: 1:00 99
1:00.0 260 1:55.3 228 1084 19 140
0:30.0 143 1:44.8 303 1343 26 148
0:30.0 146 1:42.7 323 1410 28 151
r: 1:00 77
1:00.0 263 1:54.0 236 1111 20 139
0:30.0 139 1:47.9 279 1258 26 138
0:30.0 145 1:43.4 316 1388 28 161
r: 1:00 74
1:00.0 285 1:45.2 300 1332 26 147
r: 0:30 36
1:00.0 286 1:44.8 303 1343 26 140
r: 0:30 49
1:00.0 286 1:44.8 303 1343 26 156
r: 0:30 46
1:00.0 287 1:44.5 306 1354 26 153
r: 0:30 38
1:00.0 286 1:44.8 303 1343 26 158
r: 0:30 40
1:00.0 286 1:44.8 303 1343 26 155
r: 0:30 47
1:00.0 291 1:43.0 319 1399 28 131
r: 1:00 103
1:00.0 292 1:42.7 323 1410 28 148
r: 1:00 110
1:00.0 293 1:42.3 326 1422 28 150
r: 10:00 1,223
r2,056

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