Pierre Clement v3:00/3:00r...9 row
8,545
Meters
36:00.0
Time
2:06.3
Pace
536
Calories
138
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 14 |
| Stroke Count | 624 |
| Drag Factor | 175 |
June 07, 2023 12:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,545 | 2:06.3 | 173 | 896 | 14 | 138 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 16 | 138 | |
| r: 3:00 | 509 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 18 | 126 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 16 | 141 | |
| r: 3:00 | 459 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 134 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 16 | 137 | |
| r: 3:00 | 459 | ||||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 | 144 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 16 | 143 | |
| r: 3:00 | 461 | ||||||
| 0 | 148 | ||||||
| 148 | |||||||
| r1,888 |
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Workout Graph
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C2 S1 J2 B7
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