Pierre Clement v0:37/0:50r...9 row
1,400
Meters
4:58.0
Time
1:46.4
Pace
103
Calories
134
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,672 |
| Overall Time | 12:28.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 117 |
October 20, 2023 11:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.0 | 1,400 | 1:46.4 | 290 | 1299 | 26 | 134 | |
| 0:37.0 | 165 | 1:52.1 | 248 | 1154 | 24 | 128 | |
| r: 0:50 | 189 | ||||||
| 0:34.0 | 155 | 1:49.6 | 265 | 1213 | 26 | 137 | |
| r: 0:50 | 174 | ||||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 28 | 139 | |
| r: 0:50 | 161 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 141 | |
| r: 0:50 | 153 | ||||||
| 0:32.0 | 155 | 1:43.2 | 318 | 1395 | 28 | 136 | |
| r: 0:50 | 101 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 134 | |
| r: 0:50 | 127 | ||||||
| 0:32.0 | 153 | 1:44.5 | 306 | 1353 | 28 | 133 | |
| r: 0:50 | 141 | ||||||
| 0:34.0 | 160 | 1:46.2 | 292 | 1304 | 26 | 134 | |
| r: 0:50 | 129 | ||||||
| 0:37.0 | 171 | 1:48.1 | 276 | 1251 | 24 | 133 | |
| r: 0:50 | 97 | ||||||
| r1,272 |
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Workout Graph
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15 coups /15 coups pyramide
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