Pierre Clement 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 101 |
October 14, 2023 11:22:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 29 | 112 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 36 | 97 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | 101 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 104 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 105 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 114 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 42 | 111 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | 112 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 119 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 126 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 132 |
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Échauffement 10mn
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