Pierre Clement

Log

Date Workout Score Ave Comments Action
08/28/23 10:00 2,160m 2:18.8

Échauffement 10mn
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08/28/23 30:00 7,585m 1:58.6

30 minutes
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08/28/23 10:00 2,181m 2:17.5

Échauffement 10mn
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08/25/23 10:00 2,085m 2:23.8 View workout
08/25/23 20:00 4,516m 2:12.8 View workout
08/18/23 20:00 4,467m 2:14.3 View workout
08/18/23 12x3:00/0:30r 8,526m 2:06.6 View workout
08/14/23 12:00 2,665m 2:15.0 View workout
08/14/23 45x1:00/r 9,144m 2:27.6 View workout
08/14/23 13x1:00/r 3,100m 2:05.8 View workout
08/12/23 9x1000m/1:00r 40:11.6 2:13.9 View workout
08/12/23 9x5:00/r 10,101m 2:13.6 View workout
08/07/23 v1:00/r...14 4,526m 2:12.5

Échauffement T6 20mn
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08/07/23 10x0:30/0:30r 1,487m 1:40.8

30/30 10 fois
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08/07/23 v1:00/r...14 4,520m 2:12.7

Échauffement T6 20mn
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08/07/23 10x0:30/0:30r 1,508m 1:39.4

30/30 10 fois
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08/07/23 10:00 2,230m 2:14.5

Échauffement 10mn
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08/06/23 v3:00/3:55r...10 6,952m 2:09.4 View workout
08/04/23 25007m 1:53:23.4 2:16.0

S01E04: How Far I'll Go - ErgZone Challenges
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08/01/23 3x15:00/5:00r 10,840m 2:04.5

C2 S4 J3,B2 3 fois 15mn
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08/01/23 10:00 2,135m 2:20.5

Échauffement 10mn
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07/31/23 40:00 9,161m 2:10.9

40mn
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07/31/23 40:00 9,200m 2:10.4

40mn
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07/29/23 v4:00/r...20 13,805m 2:10.3

1h divisée en 4mn/2mn
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07/27/23 1000m 3:38.2 1:49.1

2000m en 8 fois 250m
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