Pierre Clement 4x750m/3:00r row
3,000
Meters
10:42.3
Time
1:47.0
Pace
227
Calories
151
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 22:42.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 121 |
December 08, 2023 11:21:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 3,000 | 1:47.0 | 285 | 1281 | 32 | 151 |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 33 | 149 |
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 32 | 150 |
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 32 | 153 |
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 32 | 153 |
| r824 |
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4 fois 750m/3mn
app.erg.zone