Pierre Clement

Log

Date Workout Score Ave Comments Action
09/12/23 3x5:00/5:00r 3,940m 1:54.2

B3 5mn/5mn
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09/12/23 10:00 2,261m 2:12.6

Échauffement 10mn
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09/11/23 30:00 7,129m 2:06.2 View workout
09/11/23 8900m 39:33.1 2:13.3

9ieme étape 8900m
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09/11/23 10:00 2,221m 2:15.0

Échauffement 10mn
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09/10/23 11950m 50:29.2 2:06.7

7ieme étape 11950m
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09/10/23 10:00 2,240m 2:13.9 View workout
09/10/23 10x1:00/1:00r 2,836m 1:45.7 View workout
09/10/23 10:00 2,174m 2:17.9 View workout
09/07/23 10:00 2,109m 2:22.2

Échauffement 10mn
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09/07/23 7900m 32:58.5 2:05.2

6ieme étape TDF
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09/07/23 10:00 2,211m 2:15.6

Échauffement 10mn
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09/06/23 30:00 6,690m 2:14.5

30 minutes
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09/06/23 2950m 11:47.4 1:59.8

5ieme étape
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09/06/23 10:00 2,191m 2:16.9

Échauffement 10mn
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09/05/23 10:00 2,010m 2:29.2

Échauffement 10mn
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09/05/23 v230m/r...30 7,450m 2:05.8

TDF 4ieme
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09/05/23 10:00 2,252m 2:13.2

Échauffement 10mn
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09/04/23 3x4400m/5:00r 55:48.0 2:06.8

Tdf 2023 3ieme étape
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09/04/23 10:00 2,220m 2:15.1

Échauffement 10mn
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09/03/23 10:00 2,160m 2:18.8

Échauffement 10mn
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09/01/23 10:00 2,167m 2:18.4

Échauffement 10mn
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08/29/23 10:00 2,127m 2:21.0

Échauffement 10mn
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08/29/23 v1000m/r...7 6,000m 2:05.5

5 fois 2000 a 16-18
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08/29/23 10:00 2,193m 2:16.7

Échauffement 10mn
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