Pierre Clement 613m row
613
Meters
2:14.0
Time
1:49.2
Pace
43
Calories
135
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 119 |
December 22, 2023 17:42:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 613 | 1:49.2 | 268 | 1222 | 32 | 135 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 111 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 130 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 34 | 137 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 34 | 141 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 31 | 144 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1325 | 34 | 146 |
| 0:04.7 | 613 | 3:00.7 | 59 | 503 | 0 | 146 |
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1000m
app.erg.zone