Pierre Clement 10:00 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 112 |
December 16, 2023 11:15:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 32 | 127 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 44 | 102 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 107 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 120 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 125 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 130 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 45 | 148 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 129 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 135 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 139 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 142 |
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Échauffement 10mn
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