Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/16	2000m	8:15.9	2:03.9	RowErg		View workout
10/22/16	v1:40/0:20r...9	3,902m	1:55.3	RowErg		View workout
10/20/16	v1000m/7:50r...5	5,000m	2:01.4	RowErg	Biathllon 5X1000m velo+muscu entre	View workout
10/18/16	33:01	7,586m	2:10.6	RowErg		View workout
10/14/16	45:35	10,010m	2:16.6	RowErg	2mn30/2mn30 jambe droite /2 jambes	View workout
10/13/16	25x0:30/0:30r	3,060m	2:02.5	RowErg	PMA 30/30 mn 5mn puis 6 X30/30 4mn 6X30/30 4mn	View workout
10/10/16	14x500m/1:00r	26:50.3	1:55.0	RowErg	14 X 500m/1mn	View workout
10/08/16	12x500m/1:00r	24:42.6	2:03.5	RowErg	12 x (500m-1mn) 2 à 10 slope 10 reste slope 4	View workout
10/06/16	v1000m/3:05r...5	5,000m	1:56.1	RowErg	biathlon 5X1000m + 2mn muscu cuisse	View workout
10/05/16	35:03	8,233m	2:07.7	RowErg	PMA 3X [6X 30-30 (1;53-2;15)-4mn]	View workout
10/04/16	35:12	8,015m	2:11.7	RowErg	PMA 3x6[(20sec-40sec)1:47-2:20] 4mn recup	View workout
10/02/16	10x500m/1:00r	19:26.3	1:56.6	RowErg		View workout
09/30/16	v1000m/2:59r...6	6,000m	2:02.9	RowErg	biathlon 6x1000m + 2mn musculation quadriceps	View workout
09/29/16	12x500m/1:00r	23:50.0	1:59.1	RowErg	12 X (500m/1mn)	View workout
09/27/16	30:05	7,171m	2:05.8	RowErg		View workout
09/24/16	6x1000m/1:00r	25:01.2	2:05.1	RowErg	6 X 1000m/1mn	View workout
09/23/16	30:05	7,022m	2:08.5	RowErg	4 series de 5 (10coups/mn) record 1mn30	View workout
09/20/16	13x500m/1:00r	26:50.0	2:03.8	RowErg	6 slope 10 et 6 slope 2 le dernier cool 4	View workout
09/19/16	30:00	7,222m	2:04.6	RowErg	535/1147 tous moyenne 7110 121/286 50-59ans moyenne 7022	View workout
09/19/16	2:51	615m	2:19.3	RowErg		View workout
09/17/16	5x6:00/1:00r	7,023m	2:08.1	RowErg	record 1.35	View workout
09/16/16	10x500m/1:00r	20:40.0	2:04.0	RowErg	5 premiers slope 10 ensuite slope 4	View workout
09/13/16	3x500m/1:00r	7:14.3	2:24.7	RowErg		View workout
09/13/16	2000m	7:28.4	1:52.1	RowErg	65ieme/286 slope 4	View workout
09/13/16	2000m	8:45.8	2:11.4	RowErg		View workout