Pierre Clement 5x6:00/1:00r row
7,023
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
141
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 103 |
September 17, 2016 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 24 | 141 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 | 112 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 135 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 169 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 | 158 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 | 135 |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
record 1.35