Pierre Clement v1:40/0:20r...9 row
3,902
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
142
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,628 |
| Overall Time | 19:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 125 |
October 22, 2016 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 26 | 142 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 23 | 120 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | 124 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | 132 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 137 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | 143 | |
| r: 2:00 | 280 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | 152 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 27 | 152 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 157 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | 161 | |
| r: 0:20 | 52 | ||||||
| r726 |
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Workout Graph
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