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Pierre Clement 13x500m/1:00r row

6,500

Meters

26:50.0

Time

2:03.8

Pace

416

Calories

146

Heart Rate

Rest Distance1,819
Rest Time13:00.0
Overall Distance8,319
Overall Time39:50.0
Average Watts184
Calories Per Hour934
Stroke Rate24
Stroke Count839
Drag Factor96

September 20, 2016 19:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 slope 10 et 6 slope 2 le dernier cool 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:50.0 6,500 2:03.8 184 934 24 146
2:11.7 500 2:11.7 153 827 18 109
2:06.7 500 2:06.7 172 892 18 128
2:02.8 500 2:02.8 189 950 20 133
2:00.4 500 2:00.4 201 990 21 139
1:56.5 500 1:56.5 221 1061 22 158
1:52.8 500 1:52.8 244 1139 24 151
2:07.9 500 2:07.9 167 875 24 157
2:05.9 500 2:05.9 175 903 25 157
2:03.0 500 2:03.0 188 947 27 166
2:00.8 500 2:00.8 199 983 30 164
1:59.4 500 1:59.4 206 1007 32 150
1:52.8 500 1:52.8 244 1139 34 157
2:29.3 500 2:29.3 105 661 20 139
r1,819

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Workout Graph

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