Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/19	2000m	8:56.1	2:14.0	RowErg		View workout
11/27/19	45:01	10,431m	2:09.4	RowErg	PMA : 3 fois [7X (20sec-40sec)-mn cool ] PMA à 300W (1mn44/500) Puis 5mn a 2mn/500 et 5mn cool	View workout
11/26/19	4x5:00/3:00r	5,109m	1:57.4	RowErg		View workout
11/25/19	5000m	20:00.9	2:00.0	RowErg		View workout
11/25/19	2000m	8:34.6	2:08.6	RowErg		View workout
11/22/19	v1000m/3:30r...4	2,500m	1:47.6	RowErg		View workout
11/22/19	2000m	8:59.5	2:14.8	RowErg		View workout
11/20/19	30:00	6,951m	2:09.4	RowErg	Recup cool après vélo	View workout
11/20/19	1:11	219m	2:43.6	RowErg		View workout
11/19/19	2000m	9:15.0	2:18.7	RowErg	Cool recup	View workout
11/19/19	30:04	7,164m	2:05.9	RowErg	1/2 heure après sortie vélo	View workout
11/17/19	2000m	8:38.9	2:09.7	RowErg		View workout
11/17/19	9x500m/1:00r	17:11.2	1:54.5	RowErg		View workout
11/16/19	2000m	8:31.1	2:07.7	RowErg	echauffement avant 1000-750-500-250	View workout
11/16/19	9:10.9	2,500m	1:50.1	RowErg	1000-750-500-250 1:52,8-1:50,8-1:48,3-1:41,4	View workout
11/15/19	8:51	2,007m	2:12.3	RowErg	uniquement avec les jambes Facteur a 10 !	View workout
11/15/19	30:05	6,835m	2:12.0	RowErg	une accéleration toutes les 5mn , sur une diziane de coups au max DF differents	View workout
11/13/19	12x500m/2:00r	22:28.7	1:52.3	RowErg	12 fois 500m/2mn cool crescendo fini à 1:46,9	View workout
11/09/19	5x6:00/1:00r	7,544m	1:59.3	RowErg	5 fois 6mn/1mn 6mn à 2:00/500m	View workout
11/07/19	5x1500m/2:00r	29:42.4	1:58.8	RowErg	crescendo , en cadence , et en vitesse	View workout
11/06/19	2x15:00/4:00r	7,512m	1:59.8	RowErg	2 fois 15mn a 26rpm le 1er a 4 et le 2ieme à 4,5	View workout
11/05/19	8x3:00/1:00r	6,110m	1:57.8	RowErg	8 fois 3mn/1mn De plus en plus vite DF 106 ( 4et 1/2) Total 7440m	View workout
11/04/19	3x2000m/3:00r	23:55.4	1:59.6	RowErg	3 fois 2000 ! 1er a 6 puis à 5 puis à 4	View workout
11/01/19	21097m	1:31:17.5	2:09.8	RowErg		View workout
11/01/19	1:42	208m	4:05.6	RowErg		View workout