Pierre Clement 9x500m/1:00r row
4,500
Meters
17:11.2
Time
1:54.5
Pace
313
Calories
143
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 26:11.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 111 |
November 17, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,500 | 1:54.5 | 233 | 1100 | 25 | 143 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 21 | 137 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 141 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 145 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 146 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 147 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 139 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 146 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 135 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 158 |
| r1,579 |
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Workout Graph
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