Jeremy Alber

Log

Date Workout Score Ave Comments Action
01/18/17 v250m/3:12r...3 750m 1:43.6 View workout
01/17/17 0:53 243m 1:49.0 View workout
01/17/17 v9c/1:43r...4 466m 1:48.7 View workout
01/15/17 v200m/1:16r...5 1,000m 1:40.6 View workout
01/13/17 v12c/4:03r...4 518m 1:36.5 View workout
01/11/17 3:42 952m 1:56.8 View workout
01/10/17 4x0:30/0:30r 566m 1:46.0 View workout
01/10/17 500m 1:42.7 1:42.7 View workout
01/09/17 5x300m/1:00r 5:20.6 1:46.8

Kept stroke rate above 25 s/m

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01/09/17 v150m/1:06r...3 450m 1:40.0 View workout
01/08/17 v300m/5:50r...3 900m 1:40.7 View workout
01/08/17 v20c/2:55r...2 501m 1:45.3 View workout
01/06/17 v500m/5:14r...2 1,000m 1:46.2 View workout
01/06/17 v250m/1:35r...4 1,000m 1:46.2 View workout
01/05/17 v250m/4:37r...4 2,500m 1:57.2 View workout
01/03/17 50c 2:20.8 1:48.1 View workout
01/03/17 50c 2:29.3 1:51.9 View workout
01/03/17 v15c/2:48r...3 530m 1:40.6 View workout
01/02/17 2:29 684m 1:49.1 View workout
12/30/16 v10c/1:16r...4 460m 1:38.8 View workout
12/29/16 v15c/4:27r...5 738m 1:43.9 View workout
12/29/16 v400m/5:22r...3 1,200m 1:48.5 View workout
12/28/16 1:15 346m 1:49.6 View workout
12/28/16 v100m/0:32r...5 400m 1:39.3 View workout
12/28/16 9x0:20/0:10r 763m 1:57.9

Tabata row :20 on :10 off.

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