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Jeremy Alber

Log

Date Workout Score Ave Comments Action
09/09/16 3x500m/1:00r 6:11.4 2:03.8 View workout
09/06/16 1:50 518m 1:46.4 View workout
09/06/16 3:01 766m 1:58.4

3 sets of 250 row for warm up

 View workout
08/31/16 2000m 8:42.9 2:10.7

Tried to keep at it under 20 strokes per min

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08/30/16 1:56 525m 1:51.0 View workout
08/30/16 1:58 535m 1:50.6 View workout
08/26/16 2:59 782m 1:54.5

8 cal row as part of a 15 min AMRAP. 6 rounds completed.

View workout
08/24/16 2:03 520m 1:58.5 View workout
08/24/16 1:53 510m 1:51.2 View workout
08/24/16 1x500m/1:00r 1:45.6 1:45.6 View workout
08/23/16 1:49 468m 1:56.9

30 cal row

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08/19/16 2000m 7:30.7 1:52.6 View workout
08/19/16 2:54 746m 1:56.8

EMOM 10 min where the even mins were a 10 cal row.

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08/18/16 5000m 19:43.4 1:58.3 View workout
08/16/16 8x0:30/0:30r 1,207m 1:39.4 View workout
08/16/16 2:06 549m 1:55.3 View workout
08/16/16 3:16 868m 1:53.1 View workout
08/16/16 2:04 591m 1:45.3

Warm up 3 sets of 15 calorie row

 View workout
08/15/16 2:21 671m 1:45.5 View workout
08/13/16 2:42 793m 1:42.5 View workout
08/12/16 1:53 514m 1:50.2 View workout
08/10/16 4x1000m/2:00r 15:03.9 1:52.9 View workout
08/09/16 5x500m/1:00r 9:20.3 1:52.0 View workout
08/09/16 2:54 828m 1:45.4 View workout
08/08/16 1:01 266m 1:56.3 View workout