Jeremy Alber v200m/1:16r...5 row
1,000
Meters
3:21.2
Time
1:40.6
Pace
81
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 9:21.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 117 |
January 15, 2017 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 30 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 31 | |
| r: 1:16 | 19 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:34 | 13 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 30 | |
| r: 1:32 | 12 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 29 | |
| r: 1:29 | 11 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| r: 0:09 | 16 | |||||
| r71 |
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Workout Graph
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