Jeremy Alber v500m/5:14r...2 row
1,000
Meters
3:32.4
Time
1:46.2
Pace
76
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 1,029 |
| Overall Time | 9:20.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 123 |
January 06, 2017 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 26 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | |
| r: 5:14 | 16 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 0:34 | 13 | |||||
| r29 |
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Workout Graph
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