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Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/22/16 4:41 498m 4:42.5 View workout
12/22/16 2:29 595m 2:05.7 View workout
12/22/16 1x0:20/0:10r 106m 1:34.3 View workout
12/22/16 1x0:20/0:10r 99m 1:41.0 View workout
12/21/16 v10c/1:40r...2 262m 1:49.5 View workout
12/20/16 2000m 9:32.9 2:23.2 View workout
12/19/16 1:45 195m 4:31.0 View workout
12/19/16 2:51 638m 2:14.4 View workout
12/19/16 1:09 280m 2:04.8 View workout
12/19/16 v15c/1:52r...3 1,713m 1:50.6 View workout
12/16/16 v10c/2:57r...3 356m 1:41.1 View workout
12/15/16 v1:00/1:00r...4 2,425m 2:03.7 View workout
12/15/16 10x0:30/0:30r 1,365m 1:49.8

Started on 10 damper and worked down every round to a 1 damper for round 10

 View workout
12/14/16 v10c/1:48r...4 452m 1:38.8

Kept stroke rate above 30. 8 damper. 4 rounds 10 cal row

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12/13/16 0:54 120m 3:45.8 View workout
12/13/16 1:44 401m 2:10.4 View workout
12/12/16 v500m/5:58r...3 1,500m 1:48.1 View workout
12/12/16 2:31 308m 4:05.2 View workout
12/09/16 v25c/5:22r...4 1,203m 1:42.0 View workout
12/07/16 v10c/4:29r...2 245m 1:44.0 View workout
12/07/16 v15c/2:00r...4 694m 1:39.2 View workout
12/06/16 0:31 92m 2:52.2 View workout
12/06/16 1:13 269m 2:16.8 View workout
12/06/16 v200m/1:37r...6 1,200m 1:45.5 View workout
12/06/16 v20c/2:33r...4 995m 1:45.0 View workout