Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/05/16 7:05 1,608m 2:12.3 View workout
08/04/16 8:16 1,877m 2:12.2 View workout
08/04/16 7:43 1,887m 2:02.8

Row pyramid from 1-15 strokes. 1 strong 3 light.

View workout
08/03/16 2:04 561m 1:51.3 View workout
08/03/16 2:06 575m 1:50.0 View workout
08/03/16 2:04 569m 1:49.7 View workout
08/01/16 8x0:30/0:30r 1,167m 1:42.8 View workout
08/01/16 4x500m/1:00r 7:07.6 1:46.9 View workout
07/28/16 1:08 306m 1:52.5 View workout
07/28/16 1:30 402m 1:52.9 View workout
07/27/16 1:05 282m 1:55.4 View workout
07/27/16 1:04 297m 1:49.2 View workout
07/27/16 1:03 303m 1:44.4 View workout
07/27/16 1:04 315m 1:42.6 View workout
07/26/16 5x0:30/0:30r 720m 1:44.1 View workout
07/26/16 1:55 515m 1:52.0 View workout
07/26/16 1:57 520m 1:52.7 View workout
07/26/16 1:50 512m 1:48.3 View workout
07/26/16 1:50 512m 1:48.3 View workout
07/25/16 1:01 247m 2:04.2 View workout
07/25/16 4:00 844m 2:22.1 View workout
07/25/16 5000m 21:54.8 2:11.4 View workout
07/25/16 2:28 621m 1:59.4 View workout
07/25/16 3:28 892m 1:56.7

Tabata row

View workout
07/23/16 2000m 7:33.5 1:53.3 View workout