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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/04/16 10c 0:24.4 1:42.5 View workout
10/04/16 10c 0:23.1 1:39.5 View workout
10/04/16 10c 0:23.8 1:41.7 View workout
10/03/16 1:59 519m 1:55.0 View workout
10/03/16 4x0:30/0:30r 581m 1:43.2 View workout
10/03/16 1:41 447m 1:52.9 View workout
09/30/16 150m 0:30.4 1:41.3 View workout
09/30/16 150m 0:29.7 1:39.0 View workout
09/30/16 150m 0:29.9 1:39.6 View workout
09/30/16 150m 0:29.4 1:38.0 View workout
09/30/16 150m 0:29.4 1:38.0 View workout
09/27/16 300m 1:01.8 1:43.0 View workout
09/27/16 300m 1:01.3 1:42.1 View workout
09/27/16 300m 1:03.2 1:45.3 View workout
09/26/16 20:00 4,939m 2:01.4

Damper setting 5

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09/26/16 2:27 654m 1:52.3 View workout
09/20/16 2000m 7:50.0 1:57.5

Kept under 20 s/m

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09/20/16 3:07 795m 1:57.9 View workout
09/15/16 2000m 7:29.3 1:52.3 View workout
09/14/16 1:09 313m 1:51.1

2 rounds of 10 calorie row

 View workout
09/13/16 500m 1:53.9 1:53.9 View workout
09/13/16 500m 1:53.4 1:53.4 View workout
09/13/16 500m 1:51.7 1:51.7 View workout
09/13/16 500m 1:46.1 1:46.1 View workout
09/13/16 2:42 671m 2:00.7

200 x 3 warm up.

View workout