Jeremy Alber v400m/5:22r...3 row
1,200
Meters
4:20.4
Time
1:48.5
Pace
88
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 1,242 |
| Overall Time | 14:58.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 119 |
December 29, 2016 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,200 | 1:48.5 | 274 | 1243 | 23 | |
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 28 | |
| r: 5:22 | 15 | |||||
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 21 | |
| r: 5:03 | 13 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 21 | |
| r: 0:13 | 14 | |||||
| r42 |
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Workout Graph
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