Wayne Mitchell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/23/19 |
4x6:00/2:00r |
5,713m |
2:06.0 |
RowErg |
View workout
|
11/23/19 |
21:44 |
10,037m |
2:09.9 |
BikeErg |
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|
11/22/19 |
30:00 |
13,980m |
2:08.7 |
BikeErg |
View workout
|
11/21/19 |
4x6:00/2:00r |
5,735m |
2:05.5 |
RowErg |
View workout
|
11/20/19 |
7x4:00/1:00r |
13,356m |
2:05.7 |
BikeErg |
View workout
|
11/19/19 |
4x6:00/2:00r |
5,763m |
2:04.9 |
RowErg |
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|
11/18/19 |
25:04 |
11,678m |
2:08.8 |
BikeErg |
View workout
|
11/17/19 |
4x6:00/2:00r |
5,738m |
2:05.4 |
RowErg |
View workout
|
11/17/19 |
21:50 |
10,177m |
2:08.7 |
BikeErg |
View workout
|
11/16/19 |
7x4:00/1:00r |
13,400m |
2:05.3 |
BikeErg |
View workout
|
11/16/19 |
21:43 |
10,100m |
2:09.0 |
BikeErg |
View workout
|
11/15/19 |
4x6:00/2:00r |
5,775m |
2:04.6 |
RowErg |
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|
11/15/19 |
21:22 |
10,039m |
2:07.7 |
BikeErg |
View workout
|
11/14/19 |
30:00 |
14,113m |
2:07.5 |
BikeErg |
View workout
|
11/13/19 |
4x6:00/2:00r |
5,761m |
2:04.9 |
RowErg |
View workout
|
11/12/19 |
7x4:00/1:00r |
13,536m |
2:04.1 |
BikeErg |
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|
11/12/19 |
21:26 |
10,047m |
2:08.0 |
BikeErg |
View workout
|
11/11/19 |
4x6:00/2:00r |
5,771m |
2:04.7 |
RowErg |
View workout
|
11/11/19 |
21:27 |
10,032m |
2:08.3 |
BikeErg |
View workout
|
11/10/19 |
3x6:00/2:00r |
4,311m |
2:05.2 |
RowErg |
View workout
|
11/09/19 |
4x6:00/2:00r |
5,781m |
2:04.5 |
RowErg |
View workout
|
11/09/19 |
21:31 |
10,050m |
2:08.4 |
BikeErg |
View workout
|
11/08/19 |
7x4:00/1:00r |
13,186m |
2:07.4 |
BikeErg |
View workout
|
11/08/19 |
21:28 |
10,016m |
2:08.6 |
BikeErg |
View workout
|
11/07/19 |
4x6:00/2:00r |
5,746m |
2:05.3 |
RowErg |
View workout
|