Wayne Mitchell 7x4:00/1:00r BikeErg
13,186
Meters
28:00.0
Time
2:07.4
Pace
409
Calories
104
Heart Rate
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,849 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 74 |
| Power/kg | 2.35 |
| Drag Factor | 87 |
November 08, 2019 15:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,186 | 2:07.4 | 169 | 882 | 74 | 104 |
| 4:00.0 | 1,855 | 2:09.3 | 162 | 856 | 73 | 121 |
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 74 | 127 |
| 4:00.0 | 1,895 | 2:06.6 | 172 | 892 | 75 | 127 |
| 4:00.0 | 1,900 | 2:06.3 | 174 | 897 | 75 | 128 |
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 74 | 130 |
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 74 | 128 |
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 73 | 129 |
| r2,663 |