Valerio Salomoni
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/20 | 2000m | 9:00.0 | 2:15.0 | RowErg | View workout | |
| 01/12/20 | 10x120m/1:00r | 3:44.8 | 1:33.6 | RowErg | View workout | |
| 01/12/20 | 15:00 | 3,414m | 2:11.8 | RowErg | View workout | |
| 01/10/20 | 2x10:00/1:00r | 4,801m | 2:04.9 | RowErg | View workout | |
| 01/10/20 | 1000m | 4:23.9 | 2:11.9 | RowErg | View workout | |
| 01/08/20 | 1000m | 4:31.8 | 2:15.9 | RowErg | View workout | |
| 01/08/20 | 10x0:30/0:30r | 1,467m | 1:42.2 | RowErg | View workout | |
| 01/08/20 | 10:00 | 2,276m | 2:11.8 | RowErg | View workout | |
| 12/24/19 | 500m | 2:29.9 | 2:29.9 | RowErg | View workout | |
| 12/24/19 | 7x1:00/1:10r | 2,026m | 1:43.6 | RowErg | View workout | |
| 12/24/19 | 15:00 | 3,311m | 2:15.9 | RowErg | View workout | |
| 12/19/19 | 8000m | 33:37.0 | 2:06.0 | RowErg | View workout | |
| 12/19/19 | 1000m | 4:24.0 | 2:12.0 | RowErg | View workout | |
| 12/17/19 | 30:00 | 6,000m | 2:30.0 | RowErg | View workout | |
| 12/17/19 | 10x250m/1:00r | 9:05.9 | 1:49.1 | RowErg | View workout | |
| 12/17/19 | 10x250m/0:40r | 9:39.8 | 1:55.9 | RowErg | View workout | |
| 12/17/19 | 15:00 | 3,332m | 2:15.0 | RowErg | View workout | |
| 12/13/19 | 5x10:00/4:00r | 11,926m | 2:05.7 | RowErg | View workout | |
| 12/13/19 | 1000m | 4:23.9 | 2:11.9 | RowErg | View workout | |
| 12/10/19 | 10:00 | 2,207m | 2:15.9 | RowErg | View workout | |
| 12/10/19 | 2:00 | 601m | 1:39.8 | RowErg | View workout | |
| 12/10/19 | 15:00 | 3,311m | 2:15.9 | RowErg | View workout | |
| 12/05/19 | 30:23.3 | 6,420m | 2:22.0 | RowErg | View workout | |
| 12/04/19 | 25:23.8 | 5,561m | 2:17.0 | RowErg | View workout | |
| 11/27/19 | v1000m/3:30r...4 | 2,500m | 1:49.4 | RowErg | View workout |