Valerio Salomoni
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/27/19 |
2000m |
8:49.9 |
2:12.4 |
RowErg |
View workout
|
11/20/19 |
10:00 |
2,254m |
2:13.0 |
RowErg |
View workout
|
11/20/19 |
10:00 |
2,400m |
2:05.0 |
RowErg |
View workout
|
11/20/19 |
10:00 |
2,308m |
2:09.9 |
RowErg |
View workout
|
11/20/19 |
10:00 |
2,142m |
2:20.0 |
RowErg |
View workout
|
11/17/19 |
1:43 |
363m |
2:22.6 |
RowErg |
View workout
|
11/17/19 |
4:57 |
1,094m |
2:15.8 |
RowErg |
View workout
|
11/17/19 |
8:59 |
1,944m |
2:18.7 |
RowErg |
View workout
|
11/17/19 |
9:08 |
1,942m |
2:21.1 |
RowErg |
View workout
|
11/17/19 |
4:37 |
681m |
3:23.4 |
RowErg |
View workout
|
11/13/19 |
2x11:00/4:00r |
5,438m |
2:01.3 |
RowErg |
View workout
|
11/13/19 |
2000m |
8:59.9 |
2:14.9 |
RowErg |
View workout
|
11/10/19 |
v2000m/r...5 |
7,000m |
2:08.4 |
RowErg |
View workout
|
11/10/19 |
10:00 |
2,240m |
2:13.9 |
RowErg |
View workout
|
11/06/19 |
30:00 |
6,000m |
2:30.0 |
RowErg |
View workout
|
11/04/19 |
3x4000m/5:00r |
51:02.2 |
2:07.5 |
RowErg |
View workout
|
11/04/19 |
1000m |
4:23.9 |
2:11.9 |
RowErg |
View workout
|
10/31/19 |
15:00 |
3,000m |
2:30.0 |
RowErg |
View workout
|
10/31/19 |
2000m |
7:42.6 |
1:55.6 |
RowErg |
View workout
|
10/31/19 |
15:00 |
3,369m |
2:13.5 |
RowErg |
View workout
|
10/27/19 |
3x3500m/5:00r |
44:00.1 |
2:05.7 |
RowErg |
View workout
|
10/27/19 |
10:00 |
2,243m |
2:13.7 |
RowErg |
View workout
|
10/25/19 |
500m |
2:29.9 |
2:29.9 |
RowErg |
View workout
|
10/25/19 |
30:00 |
7,247m |
2:04.1 |
RowErg |
View workout
|
10/25/19 |
1000m |
4:23.9 |
2:11.9 |
RowErg |
View workout
|