Valerio Salomoni

Log

Date Workout Score Ave Comments Action
06/14/19 1000m 4:24.0 2:12.0

df 134

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06/12/19 20x300m/1:00r 22:10.6 1:50.8

df 121

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06/12/19 2000m 8:59.9 2:14.9

df 121

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06/04/19 6x1:00/1:00r 1,699m 1:45.9

df 124

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06/04/19 6x1:00/1:00r 1,695m 1:46.1

df 124

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06/04/19 2000m 9:00.0 2:15.0

df 124

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05/29/19 3x1000m/5:00r 11:12.6 1:52.1

df 126

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05/29/19 2000m 9:00.0 2:15.0

df 126

View workout
05/20/19 2x12:00/3:00r 5,871m 2:02.6

df 135

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05/20/19 1000m 4:24.1 2:12.0

df 135

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05/15/19 2000m 8:59.9 2:14.9

df 125

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05/15/19 8x1:30/1:00r 3,253m 1:50.6

df 125

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05/15/19 2000m 9:00.0 2:15.0

df 125

View workout
05/11/19 21097m 1:33:48.7 2:13.4

df 115

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05/11/19 500m 2:15.7 2:15.7

df 115

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05/10/19 5x8:00/4:00r 9,493m 2:06.4

df 125

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05/07/19 3x17:00/4:00r 12,112m 2:06.3

df 135

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04/30/19 3x10:00/3:00r 7,387m 2:01.8

df 135

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04/30/19 2000m 9:00.0 2:15.0

df 135

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04/29/19 500m 2:29.8 2:29.8

df 123

View workout
04/29/19 1500m 5:32.7 1:50.9

df 123 - CTC April

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04/29/19 2000m 9:00.0 2:15.0

df 123

View workout
04/24/19 2000m 8:40.1 2:10.0

df 130

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04/24/19 v1250m/1:00r...3 2,000m 1:58.8

df 130

View workout
04/24/19 v1250m/1:00r...3 2,000m 2:00.3

df 130

View workout