Valerio Salomoni

Log

Date Workout Score Ave Comments Action
04/02/19 10000m 42:36.0 2:07.8

df 140

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04/02/19 1000m 4:23.7 2:11.8

df 140

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03/28/19 2x20:00/5:00r 9,771m 2:02.8

df 140

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03/28/19 500m 2:11.8 2:11.8

df 140

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03/26/19 3x11:00/4:00r 8,105m 2:02.1

df 140

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03/26/19 1000m 4:24.0 2:12.0

df 140

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03/19/19 1000m 4:43.9 2:21.9

df 120

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03/19/19 6000m 24:58.6 2:04.8

df 120

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03/19/19 1000m 4:44.2 2:22.1

df 120

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03/19/19 1000m 4:24.0 2:12.0

df 120

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03/16/19 500m 2:19.9 2:19.9

df 124

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03/16/19 2000m 7:22.8 1:50.7

df 124

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03/16/19 2000m 9:19.8 2:19.9

df 124

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03/16/19 2000m 8:59.9 2:14.9

df 124

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03/13/19 2000m 8:39.8 2:09.9

df 122

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03/13/19 3x1:30/4:00r 1,325m 1:41.8

df 122

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03/13/19 2000m 8:59.9 2:14.9

df 122

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03/12/19 4x3:00/3:00r 3,266m 1:50.2

df 129

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03/12/19 1000m 4:24.0 2:12.0

df 129

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03/08/19 4x13:00/3:00r 11,918m 2:10.8

df 130

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03/08/19 1000m 3:29.0 1:44.5

df 120 - World Rowing Virtual Indoor Sprints

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03/08/19 2000m 8:59.7 2:14.9

df 120

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03/06/19 500m 2:29.9 2:29.9

df 130

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03/06/19 v666m/1:30r...8 3,996m 1:51.4

df 130 - CTC March 2019

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03/06/19 2000m 8:59.9 2:14.9

df 130

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