Valerio Salomoni
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/22/19 | 1000m | 4:40.0 | 2:20.0 | RowErg | View workout | |
| 10/22/19 | 666m | 2:12.9 | 1:39.7 | RowErg | View workout | |
| 10/22/19 | 15:00 | 3,414m | 2:11.8 | RowErg | View workout | |
| 10/20/19 | 3x3000m/5:00r | 38:20.3 | 2:07.7 | RowErg | View workout | |
| 10/13/19 | 1:34.4 | 500m | 1:34.4 | RowErg | View workout | |
| 10/12/19 | 1:00.0 | 314m | 1:35.5 | RowErg | View workout | |
| 10/12/19 | 1:00.0 | 323m | 1:32.8 | RowErg | View workout | |
| 10/12/19 | 1:00.0 | 312m | 1:36.1 | RowErg | View workout | |
| 10/11/19 | 15:00 | 3,000m | 2:30.0 | RowErg | View workout | |
| 10/09/19 | 5:00 | 1,000m | 2:30.0 | RowErg | View workout | |
| 10/09/19 | 10:00 | 2,400m | 2:05.0 | RowErg | View workout | |
| 10/09/19 | 22:30 | 5,000m | 2:15.0 | RowErg | View workout | |
| 10/08/19 | 30:00 | 6,000m | 2:30.0 | RowErg | View workout | |
| 10/05/19 | 5x10:00/3:00r | 11,562m | 2:09.7 | RowErg | View workout | |
| 09/30/19 | v1800m/3:00r...3 | 4,800m | 2:00.1 | RowErg | View workout | |
| 09/30/19 | 2000m | 9:00.1 | 2:15.0 | RowErg | View workout | |
| 09/23/19 | 4x12:00/r | 10,965m | 2:11.3 | RowErg | View workout | |
| 09/20/19 | 3x11:00/4:00r | 7,793m | 2:07.0 | RowErg | View workout | |
| 09/18/19 | 30:00 | 6,667m | 2:14.9 | RowErg | View workout | |
| 09/16/19 | 500m | 2:29.9 | 2:29.9 | RowErg | View workout | |
| 09/16/19 | 30:00 | 7,085m | 2:07.0 | RowErg | View workout | |
| 09/16/19 | 1000m | 4:23.9 | 2:11.9 | RowErg | View workout | |
| 09/14/19 | 18x1:00/1:00r | 4,894m | 1:50.3 | RowErg | View workout | |
| 09/14/19 | 2000m | 8:59.9 | 2:14.9 | RowErg | View workout | |
| 09/13/19 | 12x0:30/r | 1,476m | 2:01.9 | RowErg | View workout |