Valerio Salomoni 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
January 20, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 24 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 24 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 24 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 25 |
df 119