Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/19/21 |
30:00 |
11,693m |
2:33.9 |
BikeErg |
View workout
|
08/18/21 |
10:00 |
4,595m |
2:10.5 |
BikeErg |
View workout
|
08/18/21 |
v2:00/2:32r...5 |
4,670m |
2:08.4 |
BikeErg |
View workout
|
08/17/21 |
10:00 |
4,956m |
2:01.0 |
BikeErg |
View workout
|
08/15/21 |
v1000m/1:00r...4 |
4,000m |
2:02.5 |
RowErg |
View workout
|
08/12/21 |
v1:00/r...14 |
5,040m |
2:05.0 |
RowErg |
View workout
|
08/11/21 |
v400m/1:32r...4 |
1,600m |
1:57.8 |
RowErg |
View workout
|
08/10/21 |
v1500m/1:30r...6 |
4,500m |
1:58.0 |
RowErg |
View workout
|
08/09/21 |
v1:00/r...14 |
5,203m |
2:01.0 |
RowErg |
View workout
|
08/08/21 |
v8:00/2:00r...10 |
16,015m |
2:07.3 |
BikeErg |
View workout
|
08/08/21 |
v250m/0:42r...10 |
2,500m |
2:11.1 |
SkiErg |
View workout
|
08/07/21 |
6x4:00/1:30r |
12,152m |
1:58.4 |
BikeErg |
View workout
|
07/29/21 |
7:51 |
3,448m |
2:16.6 |
BikeErg |
View workout
|
07/29/21 |
v30c/3:32r...2 |
2,851m |
2:07.0 |
BikeErg |
View workout
|
07/26/21 |
v4:00/1:00r...9 |
13,296m |
2:01.8 |
BikeErg |
View workout
|
07/25/21 |
v21c/3:52r...2 |
727m |
2:10.8 |
SkiErg |
View workout
|
07/24/21 |
v1000m/1:00r...6 |
2,000m |
1:50.4 |
RowErg |
View workout
|
07/23/21 |
v200m/0:14r...12 |
2,400m |
1:54.8 |
RowErg |
View workout
|
07/22/21 |
20:00 |
10,028m |
1:59.6 |
BikeErg |
View workout
|
07/21/21 |
v20c/r...20 |
9,103m |
2:10.7 |
BikeErg |
View workout
|
07/19/21 |
v2000m/2:00r...4 |
3,500m |
1:57.3 |
RowErg |
View workout
|
07/17/21 |
v200m/0:15r...12 |
2,400m |
1:52.2 |
RowErg |
View workout
|
07/16/21 |
v250m/r...20 |
5,000m |
1:59.7 |
RowErg |
View workout
|
07/15/21 |
v500m/0:30r...8 |
4,000m |
1:54.0 |
RowErg |
View workout
|
07/12/21 |
10x30c/1:00r |
16:57.5 |
1:57.2 |
BikeErg |
View workout
|